Different Types of Anxiety and Fears

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Different Types of Anxiety and Fears

1.Generalized Anxiety Disorder: if you are anxious all day regardless your place and work and if this anxiety continues more than 6 months, you have Generalized Anxiety Disorder. It is observed during ages of 20 to 40 and are equally common between men and women.
2. Social phobia: it is a common phobia. Person fears that others want to humiliate, damage or attack him.

3. Simple Phobia: this type of fear includes fear of high places, animals, air flight or airplane, elevator or escalator, thunderstorm, driving, darkness, premature burial or death. 

4. Panic Attack: it is a frequent intense anxiety disorder that lasts a short periods of time. When panic occurs, person feels dizziness, rapid heartbeat, dyspnea, a sensation of choking, or hot flashes. 

5. Obsessive compulsive disorder: it is a mental disorder in which a person feels need to perform certain routines repeatedly to avoid dangers. Common compulsions include pollution sensitivity, doubts, and checking to see if a door is locked.

6. Panic disorder: it is characterized by reoccurring unexpected panic attacks. There may be ongoing worries about having further attacks and its effects. It should be considered that these attacks are not as the reason of taking certain drugs or a specific disease.

7. Generalized anxiety disorder (GAD) is characterized by excessive worry about events or activities. Symptoms may include excessive worry, restlessness, fatigue, sensitive muscles and difficult sleeping, and concentration problems which at least three of them accompany with worries. 

8.Obsessive compulsive disorder (OCD): it seems that the disorder effects men and women equally. It is most common between professional athletes (always for best performance). Its symptoms include panic disorder, dyspnea, trembling, rapid heartbeat, and dizziness, perspiration, sensation of choking, numbness, and pain in chest. 

What Is Anxiety? What Is Fear?

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Understand Different Types of Stress and Anxiety

If we have an unhealthy and poor mental image of ourselves, it will result in considering ourselves as unworthy people. This consideration create a person that unconsciously is unhappy. This person always has excuse whenever facing with great situations, learning new skills or continuing education. One of the reasons can be anxiety, fear and depression as a result of those twos. In this article, we talk about this issue and explain some preventive solutions.

What Is Anxiety?

Anxiety can be triggered by an unknown or uncertain reason, resulting in distress and signs of fear such as fast heart beat and pale skin. In contrast to natural fear, anxiety has no real fearful, dangerous or damaging reason and person unconsciously feels fear in his mind. Whenever our mind can’t work as usual and concerns too much about future events because of frequent occurrence of psychological traumas, stressful or unwanted events, we have anxiety. Different reasons of anxiety includes genetics, bitter experiences and nervous environment. It has some destroying effects on thinking, attention and focusing, decision making and making someone pessimistic, indifferent, unproductive, compulsive or unsocial. It also reduces self-confidence, make some one feels great fear about dangers, pains or body problems. These People can’t control themselves, so they become very angry, feel weakness and are not able to face with problems and diseases. Also, they can’t be relaxed or have a comfortable sleep. They also always feel tired, weakness and nervous. Sometimes, they feel pain in their heads, chests, feet, hands, or stomach and experience change in appetite.

What Is Fear?

Every amount of anxiety has its effects on our body and damage its systems and psychological and physical healthiness. Anxiety blocks our success. It also destroys aspiration, talent and creativity. Actually, anxiety is enemy of creativity.